When Your “Perfect” Routine Starts Working Against You Wake up at 5 AM. Reiki self-healing session.30-minute Joe Dispenza meditation.Three full pages of morning pages.Oil pull. Yoga. Dry brush. Shower.Make juice. Get ready for a 10-hour shift. Lather, rinse, repeat. Repeat. Repeat. Repeat. Until suddenly, I started dreading my own routine. I started hitting snooze.I started […]
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