yoga
Being noun. : existence, being alive, the nature or essence of a person
Healing starts with giving yourself permission to. When it seems like you’re always operating on empty, know something’s wrong but can’t seem to find the root cause, or you’ve found that your state of dis-alignment is negatively impacting your daily function, this is your sign to finally take your power back.
Through a custom approach to the systems of yoga, learn to own your autonomy and start living in alignment with the most authentic version of yourself.
MEET YOUR MENTOR
I'M JODIE
"Somewhere out there, there is a photo of little me, posing in a seated "meditation" in padmasana. I don't know how I knew what that was, I most likely saw it somewhere, maybe in a cartoon or movie, or maybe there was a deep knowing I had all along."
Jodie started practicing yoga at the age of 10 through her school and knew deep down she wanted to be a "yogi". She continued to ebb and flow through her personal practice through her early teenage years, always yearning to practice more, learn more, and one day, teach more.
In her later teenage years she finally stopped with the "I wants" and made her desire to develop a serious practice a reality. She dove in head first to her practice and never looked back.
Earning her 200hr YTT, she needed to learn more, and quickly sought out her 300hr YTT in Mysore, India. Upon retruning to the states, she completed a 15hr Yin YTT and a 50hr Rocket Vinyasa YTT.
Jodie now teachers yoga full time in NYC & Online and believes there is never a stopping point when it comes to learning and will always be a student.
1:1 Yoga
- Yamas
- Niyamas
- Asanas
- Meditation
- Pranayama
Priorities
Yoga
TRANSFORM YOUR REALITY
flourish
finding
so you can
Intentionally
alignment
in your vessel
1) Movement
2) Nutrition
3) Relationship with Self
2) Nutrition
3) Relationship with Self
MOVEMENT, BREATHWORK, MEDITATION, AYURVEDA
You know you can’t keep pouring from an empty cup and putting yourself as an afterthought. It’s time you start treating yourself as the most important thing in your life, because you are.
Re-align with who it is you want to be through the systems of yoga.
Let this be the space where you start to embody the most authentic you.
RECLAIM YOUR POWER
Offerings
Private Yoga Classes in New York City
Private Yoga Classes Online
In-person private yoga sessions allow you to experience the benefits of personalized guidance and connection in a setting that suits you best—whether it’s in the comfort of your home or a serene outdoor space in New York City. These sessions are crafted to meet your unique needs, ensuring that your practice is both effective and enjoyable.
During our time together, I’ll provide tailored support, helping you to deepen your yoga practice and enhance your overall well-being. Each session is designed to address your specific goals, whether you're aiming to improve physical strength, reduce stress, or cultivate a greater sense of inner peace.
The sessions are based in Traditional Hatha, Vinyasa, Yin, Pranayama, and Meditation.
Online private yoga sessions offer the flexibility to connect from anywhere, making it easier to prioritize your well-being without needing to step outside your space. Whether you're at home or traveling, you can access a practice tailored specifically to your needs, ensuring a comfortable and convenient experience.
In our sessions, I’ll work closely with you, offering personalized guidance to help you deepen your yoga practice and unlock its full benefits. From improving flexibility and strength to finding mental clarity and inner peace, each session is designed to support your journey.
The sessions are based in Traditional Hatha, Vinyasa, Yin, Pranayama, and Meditation.
YOUR YOGA JOURNEY STARTS HERE
BECOME YOUR OWN INSPIRATION - BECOME YOUR OWN BEACON OF LIGHT - BECOME YOU - BECOME YOUR OWN INSPIRATION - BECOME YOUR OWN BEACON OF LIGHT - BECOME YOU - BECOME YOUR OWN INSPIRATION - BECOME YOUR OWN BEACON OF LIGHT - BECOME YOU - BECOME YOUR OWN INSPIRATION - BECOME YOUR OWN BEACON OF LIGHT - BECOME YOU -
BECOME YOUR OWN INSPIRATION - BECOME YOUR OWN BEACON OF LIGHT - BECOME YOU - BECOME YOUR OWN INSPIRATION - BECOME YOUR OWN BEACON OF LIGHT - BECOME YOU - BECOME YOUR OWN INSPIRATION - BECOME YOUR OWN BEACON OF LIGHT - BECOME YOU - BECOME YOUR OWN INSPIRATION - BECOME YOUR OWN BEACON OF LIGHT - BECOME YOU
"Jodie is the reason I wake up feeling like the baddest b*tch alive. Through our 1:1 coaching, I've felt a noticeable difference in my mental and physical well-being and carry myself more confidently than ever. Life changing is an understatement."
KAWACHI, COPY BY KAWACHI
"Jodie’s wisdom is beyond her years. With her help, I’ve been able to reorient my weaknesses within my relationships into strengths and with ongoing work I’m restructuring my emotional stability by making time for self-care and good eating habits. It’s incredibly hard to navigate these waters alone, and Jodie is the guide that has helped send me in all the right directions."
ZEPPELIN, D
"It has been a wonderful experience working with Jodie for the last 3 months. I came into this journey not knowing what it would be like and it has certainly exceeded my expectations. This work is about more than just eating healthy. Their holistic approach guided me to explore my relationships, daily intentions, hormones, and brain/gut connection. We worked through everything including energy levels, eating for hormone health, hydration, and intentional living. After our conversations, I felt lighter and more confident about approaching my general health.
Jodie is knowledgeable about nutrition and shared really enlightening advice and resources about how different foods and caffeine may affect my body. They sent extremely thorough and informative recaps of our meetings and wrote out the notes in a way that was easy to digest. Most importantly, Jodie was so present during our meetings and I felt like my vulnerability was met with kindness and understanding.
I would 10/10 recommend working with Jodie to anyone looking for a holistic and personal approach to health and nutrition. Working with them has truly made such a positive difference in my life and well being!"
Lindsay C.
self-care made just for you
Ayurvedic Essentials
Do you have trouble creating a self-care routine you love because of all the information out there that ends up causing overwhelm to the point you don't even knowing where to begin? Time to stop information overload about what it is you should be doing for you. With the Ayurvedic Self-Care Essentials, you become more familiar with your unique needs and how to support what it is that you need, not everyone else.
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CURRENTLY PLAYING IN MY AIRPODS:
August's Mood
A PLAYLIST BY Jodie
