Habits, habits, habits. We love to talk about them, obsess over them, and convince ourselves that if we just stick to the perfect routine, we’ll finally have our lives together.

Scroll through social media, and you’ll see the same formula: Wake up at 5 AM. Meditate. Journaling. Workout. Green juice. Apparently, this is the golden ticket to productivity, success, and self-actualization.

And since it works “so well” for everyone else, you should do it too, right?